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	<title>Positive Contact</title>
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	<link>http://positivecontact.wordpress.com</link>
	<description>Fitness, Music, and Economics</description>
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		<title>Positive Contact</title>
		<link>http://positivecontact.wordpress.com</link>
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		<title>Im back!</title>
		<link>http://positivecontact.wordpress.com/2008/12/01/im-back/</link>
		<comments>http://positivecontact.wordpress.com/2008/12/01/im-back/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:43:55 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[sorry]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/2008/12/01/im-back/</guid>
		<description><![CDATA[Hey, I&#8217;ve been on a thanksgiving break. I know the posts have slowed but I am back. I have finals next week so I am going to be very busy, but I will be making a couple posts each day. Thanks for sticking around. Posted in Science Tagged: love, peace, sorry, thanksgiving<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=95&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fehra</media:title>
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		<title>Palin Ads Continue to Run</title>
		<link>http://positivecontact.wordpress.com/2008/11/24/palin-ads-continue-to-run/</link>
		<comments>http://positivecontact.wordpress.com/2008/11/24/palin-ads-continue-to-run/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 04:47:54 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Ridic]]></category>
		<category><![CDATA[gop]]></category>
		<category><![CDATA[republican]]></category>
		<category><![CDATA[sarah palin]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/?p=79</guid>
		<description><![CDATA[Even though the election has been over for nearly three weeks, ads are still running in support of Republican vice presidential candidate Sarah Palin. Supported for by the &#8220;Our Country Deserves Better&#8221; Political Action Campaign, the ads thanks Sarah Palin for her effort in the recent campaign. Is it just me, everyone who&#8217;s anyone already [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=79&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://positivecontact.wordpress.com/2008/11/24/palin-ads-continue-to-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">fehra</media:title>
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		<media:content url="http://positivecontact.files.wordpress.com/2008/11/wnbcflv1.jpg?w=128" medium="image">
			<media:title type="html">wnbcflv1</media:title>
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			<media:title type="html">maccallum-martha-7959881</media:title>
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			<media:title type="html">page5_blog_entry762_11</media:title>
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		<title>5&#215;5 Basics for Beginners</title>
		<link>http://positivecontact.wordpress.com/2008/11/24/5x5-basics-for-beginners/</link>
		<comments>http://positivecontact.wordpress.com/2008/11/24/5x5-basics-for-beginners/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 04:26:34 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[5x5]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[rep scheme]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/?p=77</guid>
		<description><![CDATA[One of the biggest problems for beginning weight lifters is that One of the most popular programs that has hit the net recently is the 5&#215;5 set/rep scheme. It is a simple program for both beginners and advanced weightlifters that allows a quick growth in strength without having to spend a 2 hours in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=77&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fehra</media:title>
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		<title>The Importance of Potassium</title>
		<link>http://positivecontact.wordpress.com/2008/11/24/the-importance-of-potassium/</link>
		<comments>http://positivecontact.wordpress.com/2008/11/24/the-importance-of-potassium/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 04:15:55 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/?p=81</guid>
		<description><![CDATA[Potassium is a crucial nutrient for any athelete. It is crucial in maintaining fluid balance in the cells and aids in muscle contraction and strength. Anyone with a potassium deficiency will notice a loss in strength, nausea, and irregular digestive activity. Those looking to build muscle should make sure to get an ample amount of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=81&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fehra</media:title>
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			<media:title type="html">banana</media:title>
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		<title>Do you know your protein?</title>
		<link>http://positivecontact.wordpress.com/2008/11/24/do-you-know-your-protein/</link>
		<comments>http://positivecontact.wordpress.com/2008/11/24/do-you-know-your-protein/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 20:06:22 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/2008/11/24/do-you-know-your-protein/</guid>
		<description><![CDATA[Just like differences exist between saturated fats, polyunsaturated fats, and monounsaturated fats, different kinds of protein exist. I&#8217;m not talking about the 22 amino acids, though understanding how they interact in the body is important. Rather, I am talking about digestion rates. Casein and whey are the two types of protein from dairy products and, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=96&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">fehra</media:title>
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		<title>Tips for Improving Your Squat</title>
		<link>http://positivecontact.wordpress.com/2008/11/23/tips-for-improving-your-squat/</link>
		<comments>http://positivecontact.wordpress.com/2008/11/23/tips-for-improving-your-squat/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 00:47:05 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[weighlifting]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/?p=75</guid>
		<description><![CDATA[The squat may just be the most neglected excercise in the gym. We have all seen it. The go to the gym and people are poised over the weight rack, curling 30 pound dumbbells furiously, hoping their arms will look like Arnold&#8217;s overnight. The sad thing is, these guys completely neglect their leg development. Why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=75&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://positivecontact.wordpress.com/2008/11/23/tips-for-improving-your-squat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">fehra</media:title>
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		<title>Caparison guitars now dealt in the US!</title>
		<link>http://positivecontact.wordpress.com/2008/11/23/caparison-guitars-now-dealt-ib-the-us/</link>
		<comments>http://positivecontact.wordpress.com/2008/11/23/caparison-guitars-now-dealt-ib-the-us/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 09:02:46 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Guitar]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[metal]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/2008/11/23/caparison-guitars-now-dealt-ib-the-us/</guid>
		<description><![CDATA[Got some awesome news. I just found out Caparison guitars now have a official dealer in the US! Check out www.guitarasylum.com If you haven&#8217;t heard of Caparison, Chris Amott of Arch Enemy, Matias ia Eklundh, and the guitarists for the Dillinger Escape Plan endorse them. Check out the site. Posted in Guitar, Music Tagged: Guitar, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=65&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://positivecontact.wordpress.com/2008/11/23/caparison-guitars-now-dealt-ib-the-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">fehra</media:title>
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			<media:title type="html">Yeah buddy.</media:title>
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		<title>Neil Young Writes for the Huffington Post</title>
		<link>http://positivecontact.wordpress.com/2008/11/22/neil-young-writes-for-the-huffington-post/</link>
		<comments>http://positivecontact.wordpress.com/2008/11/22/neil-young-writes-for-the-huffington-post/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 23:25:18 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Economics]]></category>
		<category><![CDATA[Environmental]]></category>
		<category><![CDATA[electric car]]></category>
		<category><![CDATA[huffington post]]></category>
		<category><![CDATA[neil young]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/?p=63</guid>
		<description><![CDATA[I had no idea but apparently Neil Young is a blogger for the Huffington Post, one of the better online news websites with an independent perspective. He wrote quite a good article on the electric car. Here it is. Posted in Economics, Environmental Tagged: electric car, huffington post, neil young<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=63&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://positivecontact.wordpress.com/2008/11/22/neil-young-writes-for-the-huffington-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">fehra</media:title>
		</media:content>

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		<title>Emon Hassan, Interesting Photographer</title>
		<link>http://positivecontact.wordpress.com/2008/11/22/emon-hassan-interesting-photographer/</link>
		<comments>http://positivecontact.wordpress.com/2008/11/22/emon-hassan-interesting-photographer/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 20:49:10 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[emon hassan]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[umbrellas]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/?p=61</guid>
		<description><![CDATA[I found this guy quite randomly. His work is rather quirky yet it speaks to me. Here&#8217;s a link to one of my favorite sets of his. Be sure to check him out. Posted in Fitness Tagged: emon hassan, new york, photography, umbrellas<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=61&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://positivecontact.wordpress.com/2008/11/22/emon-hassan-interesting-photographer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">fehra</media:title>
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		<title>Barack Obama&#8217;s Birth Certificate</title>
		<link>http://positivecontact.wordpress.com/2008/11/22/barack-obamas-birth-certificate/</link>
		<comments>http://positivecontact.wordpress.com/2008/11/22/barack-obamas-birth-certificate/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 20:34:04 +0000</pubDate>
		<dc:creator>fehra</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Ridic]]></category>
		<category><![CDATA[birth certificate]]></category>
		<category><![CDATA[mccain]]></category>
		<category><![CDATA[obama]]></category>

		<guid isPermaLink="false">http://positivecontact.wordpress.com/?p=56</guid>
		<description><![CDATA[Unsurprisingly, Barack Obama&#8217;s birth certificate is still being slandered. Anyone listening to CNN the night of Barack Obama&#8217;s acception speech on Nov. 4 might have remembered a woman calling in afterwards to say that President-Elect Obama still had not produced a valid birth certificate and that he was not in fact an American citizen. She [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=positivecontact.wordpress.com&amp;blog=5594086&amp;post=56&amp;subd=positivecontact&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://positivecontact.wordpress.com/2008/11/22/barack-obamas-birth-certificate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fehra</media:title>
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