Filed under: Fitness, Nutrition | Tags: bananas, Fitness, health, Nutrition, potassium
Yeah, eat it.
Potassium is a crucial nutrient for any athelete. It is crucial in maintaining fluid balance in the cells and aids in muscle contraction and strength. Anyone with a potassium deficiency will notice a loss in strength, nausea, and irregular digestive activity. Those looking to build muscle should make sure to get an ample amount of potassium in their diet.
Potassium can be obtained quite easily from a number of natural food sources. Try bananas, potatoes, oranges, tomatoes, and broccoli. Diets high in calcium have been proven to reduce high blood pressure levels and help maintain integrity of crucial organs, including the heart. Individuals with high blood pressure can use powdered potassium chloride as a substitute for salt.
Oftentimes when bodybuilders are cutting for a show they cut out many of the high sugar fruits and vegetables, many of which are important source of potassium, leading to massive drops in strength during hypocaloric states.
According to the FDA, the average American receives only half of the 4000mg recommended daily intake of potassium, though health issues only occur under severe levels of deficiency.
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